Six Tips For Staying Healthy This Season
January 26, 2014
The cooler months of the year are upon us, which means more time indoors. Stay healthy this season with these six easy tips for preventing the spread of germs:
- Wipe Down Your Phone: Though cold and flu germs are mostly airborne, germs can still spread from your hands and fingers to your face and mouth via mobile phone
- Turn Down The Heat: Dry air disrupts the protective mucous layer in your nose, making it easier for viruses to invade your body. Try using a humidifier in your home to add some moisture back into the air.
- Dust Off Your Sneakers: Did you know non-exercisers are three times more likely to catch a cold? Prime your body to fight off germs by moving your body for 30 minutes a day.
- Use More Than Hand Sanitizer: Good ol’ soap and water is best when it comes to killing germs on your hands.
- Get Some Rest: Skimping on sleep makes you four times more likely to catch a cold. Schedule bedtime like an important meeting, and make sleep a priority.
- Break The Habit of Touching Your Face: Rubbing your eyes or scratching your nose makes you 4% more likely to develop frequent upper respiratory infections.
Source: www.womansday.com
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WestAIR Heating & Cooling has been installing and servicing HVAC systems in Minnesota for more than 35 years, and we’ve seen what our harsh winters and frigid temperatures can do to heating and ventilation appliances. Without proper maintenance, you’re likely to experience costly breakdowns and high energy bills as your system struggles to keep up. So, with winter once again on its way, we’ve put together a list of helpful tips to prepare your HVAC system for the long, cold months ahead. Check out the following HVAC winterization tips to help you improve your home’s energy efficiency, avoid system emergencies, and save you money. DIY HVAC Winterization Check and Replace Air Filters: We recommend changing or cleaning your air filters once a month, but doing so before winter is especially important. Air filters can become clogged with dirt and particles over time, making your system work harder and raising your energy bills in the process. These clogs also reduce the indoor air quality in your home. WestAIR provides high-quality filters for a variety of humidifiers and air cleaners. Just make sure to turn your HVAC system off before changing filters. Clean Vents and Registers: Just like your air filters, vents and registers are prone to collecting dust and debris that can inhibit proper air circulation. Fortunately, they’re easy to clean with a vacuum cleaner or even a soft-bristled brush for more careful dust removal. Once again, turn your HVAC system off before cleaning vents. Optimize Your Thermostat: A properly programmed thermostat can go a long way toward lowering energy costs and maintaining a comfortable temperature all winter. Make sure the batteries are charged and the unit is functioning normally. We also recommend installing a smart thermostat , which allows you to program different temperatures for day and night as well as for different rooms in your home. Schedule Professional Maintenance Service Although you can take steps to winterize your HVAC system on your own, a professional inspection can identify and address further issues before they become major problems. You may notice some of these issues yourself and be unsure of how to deal with them; others, you may not notice at all. Rest assured that our technicians will make sure every component of your HVAC system is ready for winter. Here’s a checklist of items our team can take care of for you: Clean Furnace and Check Operation/Filter: We will remove soot, dust, and debris from your furnace and ensure proper functioning throughout the appliance. Clean Air Conditioner and Check Operation: We will remove dirt and dust from the indoor air handler, improving efficiency and airflow. Clean Outdoor Condenser and Check Refrigerant Charge: We will remove dirt, leaves, and other debris from the condenser coils and check refrigerant levels. Clean Air Exchange Filters and Core: We will remove dust and other contaminants and clean the core to prevent mold and bacteria growth. Check Radiant In-Floor Heating System : We will check the pressure of your in-floor heating system and make sure it is operating at maximum efficiency. Check Humidifier Filter and Drain Line: We can replace your filter if needed to prevent dry air and ensure comfortable humidity levels during the cold months ahead. Check Unit Heater Operation: We will ensure all components of your heater are functioning properly, including ignition, burner operation, and heat output. Clean Fireplace and Check Operation: We can remove soot and debris from your fireplace and make sure it’s safe to use, so you can stay warm by the fire all winter. Call WestAIR Today for More HVAC Winterization Tips Winter can wreak havoc on the unprepared HVAC system. But hopefully these HVAC winterization tips will come in handy, helping you prepare for the cold while saving money. To avoid emergency breakdowns and high energy costs, call our professional technicians for a full inspection and service.
On average, Americans spend approximately 90 percent of their time indoors . That means maintaining good indoor air quality , or IAQ, is absolutely critical for staying in good health. Poor IAQ can cause and exacerbate a variety of health issues, including headaches, fatigue, trouble concentrating, and irritation of the eyes, nose, throat, and lungs. Fortunately, modern technology has introduced several new ways to improve indoor air quality. With the addition of a couple of easy strategies that anyone can do, you’ll be breathing clean air in your home all year round. Install an Air Exchanger Modern homes are well-sealed and insulated to preserve temperature and energy efficiency, but this does have a downside. A tightly sealed home keeps fresh outdoor air out, while trapping stale indoor air inside. An air exchanger remedies this by delivering clean, filtered outdoor air to your home while exhausting indoor air, contaminants, and excess humidity. At WestAIR , we proudly install the Lifebreath® Ventilation System, which provides a continuous flow of air to prevent stagnation, reduce humidity, and expel gaseous pollutants. Install an Air Cleaner Indoor air tends to be much more polluted than outdoor air, often containing copious amounts of dust, pollen, spores, and other particles. An air cleaner traps dust and other irritating particles, allowing the newly cleaned air to circulate throughout your home. We provide and install AprilAire ® non-electronic and electronic air cleaners, both of which trap particles effectively and efficiently. In fact, AprilAire air cleaners trap 98 percent of visible airborne dust and other large particles while permanently capturing at least 97 percent of airborne pollen-sized particles. Install a Whole House Humidifier While not as much of an issue during the summer, our long cold seasons in Minnesota drastically reduce the moisture in the air in our homes. This dry air causes many adverse health effects, including nose, throat, and skin discomfort. Dry air can even damage wood framing and harm expensive electronics. A humidifier forces dry air through its water panel evaporator, adding moisture to your air and keeping your home at proper humidity levels. At WestAIR, we provide and install AprilAire and Honeywell® humidifiers, both of which have proven to be effective solutions to dry air. Install a UV Light Air Purifier This type of purifier produces UV rays that break through an organism’s cell wall to sufficiently damage or destroy its DNA, rendering it unable to reproduce. This is particularly effective at removing airborne pathogens such as viruses, bacteria, mold, and volatile organic compounds (VOCs). We are proud to be an authorized installer of BreatheCLEAN™ UV air purification systems , which install easily into your existing ductwork. The BreatheCLEAN features two 36-watt bulbs that destroy nearly all airborne disease-causing organisms. Take Advantage of Natural Ventilation One of the easiest ways to improve indoor air quality is to open up your home to outdoor air. Keep your windows and doors open when the weather is nice to allow air to cycle through. Try to do this for at least 10 minutes every day, even in the winter. During the summer, you can open your windows but keep the blinds partially closed to benefit from the fresh air without increasing heat gain from the sun. Reduce Pollutants at Their Sources The most direct way to combat indoor air pollution is by tackling them at their sources. This can be as simple as vacuuming and dusting regularly and refraining from smoking inside your home. If your home has insulation containing asbestos, seal off that area. The American Lung Association also recommends using safer cleaning alternatives when cleaning your home , such as soap and water, vinegar, and baking soda. Protect Your Home with WestAIR Stale indoor air poses many risks to your health. But with these six ways to improve indoor air quality, your home will be full of clean, fresh air. The professionals at WestAir Heating & Cooling have the experience and know-how to recommend and install the best air cleaning devices in your home so that you can have peace of mind. Call us at 763.498.8071 or visit our contact page to make an appointment.